Medfield Park & Recreation
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Walk It Off

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Looking for some company as you walk? Join in on one of the easiest and most beneficial forms of exercise. This low impact group exercise program offers support and encouragement for those wishing to get outside and get moving. Participants will begin with slower walking and progress to ‘fitness walking’ - a brisker walk designed to get your heart pumping and calories burning. Workouts will be followed with stretching and advice about exercise and nutrition.



 


General Information
  • Instructor: Nanci Cahalane, Certified personal trainer/MIAA Coach
  • Contact Nanci Cahalane at nanci.hikes@gmail.com for additional information.
  • Classes held at Pond Street Recreation Complex, 33 Old Pond St, Norfolk, MA

* Adjustments and discounts will be applied during checkout if applicable. *

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